#SelfcareFirsts Master List

#SelfcareFirsts Category

#SelfcareFirsts are any and all firsts related to self-care and well-being.

Checkout the list. Mark off what you’ve already experienced and select those you haven’t for your #365FirstsChallenge List.

  1. Going to the Spa
  2. Facial
    1. Anti-aging
    2. Acne facial
    3. Back facial
    4. Microdermabrasion
    5. Deep cleansing
    6. Chemical peel
  3. Massage
    1. Thai
    2. Deep tissue
    3. Hot stone
    4. Ayurverdic
    5. Shiatsu
    6. Lomi Lomi
    7. Watsu
    8. Lymphatic
    9. Foot massage
  4. Mudding
  5. Cryotherapy
  6. Meditate
  7. Journal
  8. Viome test or other food test
  9. Aromatherapy
  10. Using affirmations
  11. Practicing gratitude
  12. Visualization
  13. Using stress ball or fidget
  14. De-clutter
  15. Acupuncture
  16. Sauna
  17. Steam room
  18. Going to a support group
  19. Chiropractor
  20. Therapist/Psychologist
  21. Lifecoaching
  22. Dietician

What are your recommendations? Leave a message. What should be added?

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like